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About the Author
I'm almost fifty, a nurse for 25 years, and have lived through the plateaus and the lows of the illness called Depression. Having worked in healthcare, I know disease affects the entire body, soul and spirit, and it's still taboo to talk about mental illness. Well, I'm talking about it personally and with some clinical knowledge, hoping it helps me and maybe someone else out there!
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Interesting stuff:Just over 45 million adults in America, 19.9% of them, have had a mental illness over the last year, and one fifth of them have a substance abuse disorder, according to a survey carried out by SAMHSA (Substance Abuse and Mental Health Services Administration).
Category Archives: Pain
We live in a culture that is afraid of grieving; we don’t know how to cry. When our lives fall apart in one way or another, we usually try to take control of things and solve them, forget them, or deny them—rather than experience them, accept them, or see the meaning they may hold for us. That’s because underlying many of our responses to difficulty is the unstated assumption that we should be able to engage in life, liberty, and the unbridled pursuit of happiness without ever having to grieve—over anything. It’s almost as if we believe that pain, suffering, and challenge are bad and should never be a part of our path.
The truth is that pain is one of our greatest teachers, hurt can be a birth, and our sufferings are the portals to change. This being true, we need to know how to grieve, to mourn, to shed our tears, because grief is the cure for the pain of loss. Tears are the medicine of grieving.
When life is hard, when you’re in crisis, you should cry not because you’re weak but because crying holds the power of healing. Tears, in fact, are the vehicle for transformation. When you cry, your loss moves through you to the point of exit. What was holding you up and eating you up, what was stuck inside your body, gets released and moves outside your body. Your physical structure is quite literally cleansed and, like a blackboard sponged clean, is available to receive the imprint of whatever comes next.
It has been clinically demonstrated that when you suppress sadness you also suppress positive emotions. What we don’t feel on one end of the emotional spectrum, we don’t feel on the other. As a consequence, people who try to be happy all the time, who suppress what they perceive to be the “negative” emotions of sorrow and grief, actually, over time, become more anxious and depressed. Crying is not a sign of weakness; we shouldn’t staunch our tears. They’re a healing balm, a river to the future.
Serial monogomy…what do I have to show for it??? Well, the marriage produced my son, but besides that, I have plenty of broken dreams and missed opportunities. And here I am at another breaking apart. Were we ever really joined? That is the million-dollar pick the right suitcase/door/strategy question. I think he was always holding back, and such a troubled soul to begin with, I could never love him enough to fix all the hurt and resentment and anger he carried around inside him. Maybe others knew that already, but I wanted to try so hard to make things good, to make things right for both of us. Two broken people, not the thing on which to try to build a happy relationship. So the past seven years have been a raucous emotional rollercoaster at a nightmare themepark. Oh, there were certainly good times. But not enough to sustain. The ugliness of the past, just subsumed anything good we had, kept it down like we were struggling in a tar pit.
So, now I am alone. This is something new, I have not been alone, sans relationship as an adult. But I already felt pretty alone in my relationship, so I don’t know that it will be a big difference emotionally. I just wish I didn’t feel like I keep failing. I feel like time is passing me by, and perhaps I will remain alone because no one will want to be with me. That is the scariest thought to ponder, maybe it’s the reason for the great delay in breaking up in the first place.
This is when the Depression creeps in and makes you think negative thoughts like perhaps you are unloveable, or just too difficult to get along with; maybe I’ll just stay in bed a while and consider my options. Chocolate is always a good option, and I do have the loyalty of one obnoxious dog.
Somehow it’s all connected. Literally, it’s on my nerves. My depression comes with its own plethora of physical symptoms. Multiple types of headaches (tension, migraine, menstrual migraine, sinus, chronic daily, ice-pick, etc.), chronic neck pain/muscle spasms, weird aches, and menstrual irregularities. So, what on earth triggered all this??? The acupuncture physician said I had congested liver chi, and after a year of weekly visits, buckets of chinese herbs and many needles, it was still unresolved. I still had pain, and still had depression. He said I had unresolved issues. NO KIDDING. What exactly do you do when your life is out of your control? As in your ex and your teenager are pushing ALL your buttons? Lots of history there, and a child who is majorly acting out because of it. That is a few other posts in itself.
So, prior to acupuncture was twice a week chiropractic, which was going to solve all my pain and headaches by getting me correctly aligned, which was very important, because my cervical spine was already developing bone spurs and curving the wrong direction! Alas, after much cracking, ultrasound, electric stimulation, moist heat and traction, I still was not much improved.
Between chiropractic and acupuncture, it had been aggressive physical therapy with myofascial release, finding muscle trigger points that I could use counter pressure on to reduce tension and pain. It was painful.
OK, so after all this, I’m still in physical pain, and even more depressed, because all these “professionals” that assured me they could help have only helped a little, and only temporarily. Mostly I’ve been helped to empty my bank account.
So, besides antidepressants, I take other stuff to manage the muscle spasm pain and the headaches. I did another stint of physical therapy which was quite helpful because it involved a great deal of deep tissue massage of my neck/shoulders/upper back. This relieved soooo much pain it was unbelievable. But I had a $500 insurance deductible and $25 copays for each visit, and at two visits per week that adds up pretty fast. They also had a $2000/year limit on physical therapy services. The message is that the insurance company would rather pay for drugs because they are much less expensive…it’s not really about your health!
During the time of the physical therapy that included massage, I did not experience a single migraine headache. Not one. Relieving the neck muscle tension/spasms directly impacted the migraine frequency. I felt better, I coped with stress better. Beats taking pills. Anyone want to be my personal masseuse?
The point is, just like that obnoxious Cymbalta commercial, depression can hurt physically as well…it’s a brain disease, the brain is part of the nervous system that interprets/regulates pain signals. So it’s all connected. All these symptoms need to be addressed so depression can be effectively addressed. Getting physicians to coordinate this is a challenge as well. Hello, we are all on the same team, right? I just want to FEEL better, mentally and physically.
That really isn’t too much to ask, is it?