Ex Anxiety

Why after almost 16 years do I still have some anxiety over seeing and dealing with my ex-husband? I don’t normally have contact with him at all since he moved to Alaska (I know, who the heck moves to Alaska??? But what a blessing!) but he has graced us with his presence for our son’s graduation ceremony. I feel very fortunate that he did move so far away, because we had a very contentious relationship and ongoing battle over custody and parenting. Let me just sum it up for now: it wasn’t pretty, and it wasn’t in our child’s best interest, but I did what I felt I needed to do to protect and nurture him.

Anyway, I imagine part of the anxiety is for my son. His relationship with his father is strained since dad moved away. My son had some say in where he lived when his dad decided to move, and he preferred to stay in Ohio, close to family and friends. His dad didn’t handle this well, and hasn’t managed to stay in close touch.  He hasn’t seen him for about a year, and now he comes into town just for the graduation ceremony and is leaving tomorrow. Like my son said, it’s almost as if he just feels obligated. I mean who spends twelve hours flying just to turn around and go back in a day?

There has been a lot of acrimony and hurt between us too. At least that is how I feel. Our failed marriage was the result of his infidelity during my first episode of Depression (how’s that for a kick in the teeth?). He subsequently married the woman that he had the affair with, and had another family. Because of the depression, I found it an extremely painful time of my life, and he is still associated with that pain. I have grieved the loss of the relationship after all this time, but the darkness and despair of that episode of Depression still scares the heck out of me. And I associate him with being abandoned at my time of greatest need. Perhaps that is the source of my anxiety, I just never thought of it that way before. Writing is therapeutic too.

So, wish me luck as I put on my game face and do my best to confront my anxiety/my ex. It does get easier over time as my son gets older, and as I become more self-aware. At least it’s only for a day.

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3 responses to “Ex Anxiety

  1. Becca Fletcher

    Hi, Jen. I’ve been following you on FB w/interest since we’ve had kids the same age, etc. This post really caught my eye, but I’m not sure why. Part of me feels sad that your marriage to Rob didn’t work out, and part of me feels sad that you’ve had such a tough time since then. I don’t really have any wisdom; just wanted to reach out and say hi.
    – Becca

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