(acknowledgement to author Thomas L. McDermitt for these excerpts)
Today I am going to try to live through this day only, and not dwell on or attempt to solve all my problems at once; just focus on the piece that is today. I can do something for several hours that would be difficult to even think about continuing for several months.
Just for today, I am willing to accept the possibility that there is a purpose to this suffering; that it can be a source of meaning and growth for myself and others, though I may not always recognize the ways.
Just for today, let me remind myself that I am basically a worthwhile person, worth loving, despite my faults and limits. I deserve the efforts of others to help me through my illness.
Just for today, I want to be aware that it is all right to want too much from others at times. If I feel hurt when those who care about me cannot be there, it may help to remember they have needs, frailties, and limitations of their own. A lack of response does not mean that they are personally rejecting me.
Just for today, perhaps I can take heart that we are all connected. I have things to contribute to the family of man; some light to add to the light. even now my endurance (however imperfect) is a gift, an inspiration for others in their struggles.
It seems reasonable that there is a season for everything, and a time for every purpose. Pain, weakness and exhaustion may distort my senses and spirit. Today, however, I can at least find some hope in nature’s way, if not in some master plan. The chances are fairly good, and it seems worthwhile to hope that I will have some cycle of wellness yet.
Namaste, God Bless.
I'm almost fifty, a nurse for 25 years, and have lived through the plateaus and the lows of the illness called Depression. Having worked in healthcare, I know disease affects the entire body, soul and spirit, and it's still taboo to talk about mental illness. Well, I'm talking about it personally and with some clinical knowledge, hoping it helps me and maybe someone else out there!
Blue Morning, Blue Day, Dark Night 
This is great! I have always found that writing helps a great deal when it comes to clearing my head and sorting out the contents of my heart. I hope this blog brings you and many others healing, comfort, and support.
Wow! I love this. Please point me to this when I am feeling down. Perhaps it will resonate deep within my “undepressed” self, the one who is so good at hiding during those dark, dark days….
I always find amazing resources working in hospice care. It’s always easier to be a caregiver than it is to take care of yourself or to take your own advice…
Well said…
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